Prepared Birthing
A four-week program to walk moms and their labor coaches thru the stages of labor, with knowledge of what to expect and techniques to reduce anxiety for a successful labor and delivery.
For those who already have experience with labor, we also offer a refresher coarse tailored to meet your specific needs and concerns.
Preparing for Labor and Birth
Getting ready for labor and birth can feel overwhelming. There’s a lot to think about—so many things to plan and decisions to make. It’s completely normal for both you and your labor coach to experience a range of emotions during this time.
Here’s something to keep in mind: the more you and your coach understand your body and what to expect during each stage of labor and birth, the more prepared and confident you’ll both feel. Learning together helps you work as a team—so you can approach labor and birth with calm, confidence, and trust.
Topics Covered:
- Healthy diet
- Importance of hydration
- Strength & Stretching movements
- Signs of the Beginning of Labor
- Stages of Labor
- Delivery
- What to expect if having a C-Section or Inducement
If you’d like to learn more about our Prepared Birthing program, request an appointment today. Our caring team is here to guide you both every step of the way.